YOGA with Margie Satinsky, RYT

My Philosophy

• Yoga has great benefits for people of all ages, regardless of previous yoga experience and physical limitations.
• One-size doesn’t fit all; I love modifications and options!
• Variety is the spice of life. Bodies aren’t the same every minute of every day, and neither is yoga.
• I blend many yoga traditions: each class combines breathing with proper alignment (Iyengar), slow flow (Vinyasa), and holding poses to open connective tissue (Yin).
• Good yoga classes respond to the needs of the students, not the teacher.

My Students

• Many levels—from beginner to advanced
• All ages—teens through the 80s
• Cancer survivors
• All kinds of bodies—flexible and stiff

Where I Teach (2024)

• Tuesday morning: o2 Fitness, University Hill, 6:30 a.m. – 7:30 a.m.
• Tuesday evening: Jewish for Good, 5:15 p.m. - 6:15 p.m. Every other Tuesday. Free for members and open to non-members ($10/class or $45 for 5-class pass).
  Last class August 20.
• Wednesday evening: Yoga Stretch and Flow, Jewish for Good, 5:00 p.m. - 6:00 p.m., 6:30 a.m. – 7:30 a.m. Free for members and open to non-members ($10/class or $45 for 5-class pass). Starting August 28.
• Thursday morning: o2 Fitness, University Hill, 6:30 a.m. – 7:30 a.m.
• Friday morning: Jewish for Good, 10:30 a.m. - 11:30 a.m. Free for members and open to non-members ($10/class or $45 for 5-class pass).
• Private lessons: contact Margie for more information.
• The Forest at Duke